Our 6th Annual Rookie Rivalry competition is the chance for scaled athletes to step into the spotlight at their very own CrossFit Competition! Safe, challenging, and fun workouts!
WODs may or may not include the following movements:
Wallball Shots 20/14 to 9'/8' Target
Dumbbell Thrusters (20s/15s)
Ring Rows
Jump Rope
Run, Assault Bike, Row
Power Clean and Front Squat for weight
Burpees
Sit-ups
If you can do a sub 4 minute Fran, and snatch over bodyweight you are probably too advanced for this comp.
Registration includes a T-shirt.